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Marathon recovery tips

Marathon Recovery Tips

It’s time of London marathon this weekend, so I thought it would be great to share some marathon recovery tips. Over the summer there are several running events taking place around Europe which are very popular. Taking on a challenge to run a marathon is a big commitment and preparation is key for a successful run. This is both a mental and physical challenge and especially if you are a first timer it can be emotional or even life changing experience.

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new year detox tips

New Year Detox Tips

It’s the beginning of the new year, so I thought it would be the best time to share some detox tips. January tends to be the most popular time for mini detox, especially after stuffing ourselves over the holidays. We all have our own tricks what we find works for our body, but these are some of the things I have used successfully. Depending of your preferences and lifestyle see what would be suitable for you and maybe give it a try.

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how to create bath salts

How to make bath salts?

Choosing good quality bath salts makes a big difference to your bathing experience. My favourite salts are Himalayan and Epsom salts. They are packed with minerals like potassium, magnesium and calcium and help the body to relax and recover from aches and pains.  You can also use the salts as skin scrubs on the body when you mix them with vegetable oils. In this case make sure to choose fine grit salts. Big grits are perfect for bathing as they take longer to melt. 

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blond hare care tips and products

Blonde hair care tips

In this post I am sharing my top tips on blonde hair care and how to keep it looking healthy and shiny. Depending on how dark your natural hair is, the care may be more or less challenging. The bleach removes the colour from the hair and may make it dry and lifeless. If you go to a good hair dresser they should be able to bleach your hair safely. Your hair should still look healthy and lively. 

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body care tips for office workers

Body Care Tips for office workers

In this post i want to share some body care tips and how to look after yourself in a sedentary lifestyle. Humans lifestyle has changed tremendously in the past couple of hundred years or so. We used to grow or foods, walked more and spent more time outdoors. The traditional life of hunter gatherers are well and truly behind us. We don’t go to the forest or field to pick our foods, but have it conveniently delivered right on our doorstep. What we eat and how we live our lives is very different now than our grandparents lives. 

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Lumene review on skincare products

Lumene Review

When I was growing up and started using make up and skincare products, the availability of brands was nothing like it is today. I grew up in Finland and Lumene was one of first products in my beauty box. I remember the original packaging and bottles were dark blue and very simple. The variety was limited, but it was so cool to have Lumene products in your make up bag. It made you one of the cool kids. At the time the collection included all make ups and basic skincare products.  It was always a brand I though was great quality and never had any problems as far as I can remember. In this Lumene review I will tell you about eye cream, make up remover and a hydrating mask. 

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