There are many benefits on having regular massage treatments. It has a long history in healthcare around the world and has been used for thousands of years. It can help you to relax and slow down the blood pressure and heart rate, it can reduce stress, improve the quality of sleep and give you a moment of well deserved me-time.
The skin is the largest organ in the body, but we still often ignore its care. It has many functions, it helps to protect us, it regulates the body’s temperature and helps with removal of toxins. It also has nerve endings, hair follicles and is sensitive to touch. Skin is very important to us and it protects us in many ways, keeping tissues and blood inside of the body and harmful substances outside and protects us from UV light.