benefits of sauna

Benefits of Sauna

What are the benefits of sauna? This is something I have been pondering lately as I really miss my Finnish sauna. I grew up with a sauna in the house, just like almost all Finnish people do and it has always been a big part of my life. Here is UK the saunas are ok, but they are really not the same. The real and the best sauna for me is the wooden fire, summer cottage sauna. After heating yourself up, you dive into the fresh natural lake and afterwards you feel so relaxed and healthy.

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Haute florist review antique elegance bouquet

Haute Florist Review

This is a Haute Florist review for Antique Elegance bouquet. I had the opportunity to review a flower bouquet from their flower collection and I jumped at the chance. Who doesn’t love flowers? Especially roses. They always bring joy to your home and you don’t even need a special occasion to buy some. Obviously they make a great gifts and are easily delivered directly to your special someone. I chose the Antique Elegance bouquet as I love the soft pink colours and I think it would suit my home perfectly.

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Living Energy Review

Living Energy Review

This is a Living Energy review for ENAg stick and Tri Disc. These products are made from clay sourced from magical Japan. You can use them to purify your drinks and foods. They work in a similar way than the popular charcoal products. As you may know the water and food quality is getting worse due to environmental factors and ever increasing human population. Our lifestyle has an affect on nature as we contribute to pollution and air quality.

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Marathon recovery tips

Marathon Recovery Tips

It’s time of London marathon this weekend, so I thought it would be great to share some marathon recovery tips. Over the summer there are several running events taking place around Europe which are very popular. Taking on a challenge to run a marathon is a big commitment and preparation is key for a successful run. This is both a mental and physical challenge and especially if you are a first timer it can be emotional or even life changing experience.

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new year detox tips

New Year Detox Tips

It’s the beginning of the new year, so I thought it would be the best time to share some detox tips. January tends to be the most popular time for mini detox, especially after stuffing ourselves over the holidays. We all have our own tricks what we find works for our body, but these are some of the things I have used successfully. Depending of your preferences and lifestyle see what would be suitable for you and maybe give it a try.

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how to create bath salts

How to make bath salts?

Choosing good quality bath salts makes a big difference to your bathing experience. My favourite salts are Himalayan and Epsom salts. They are packed with minerals like potassium, magnesium and calcium and help the body to relax and recover from aches and pains.  You can also use the salts as skin scrubs on the body when you mix them with vegetable oils. In this case make sure to choose fine grit salts. Big grits are perfect for bathing as they take longer to melt. 

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