It’s time of London marathon this weekend, so I thought it would be great to share some marathon recovery tips. Over the summer there are several running events taking place around Europe which are very popular. Taking on a challenge to run a marathon is a big commitment and preparation is key for a successful run. This is both a mental and physical challenge and especially if you are a first timer it can be emotional or even life changing experience.
It’s the beginning of the new year, so I thought it would be the best time to share some detox tips. January tends to be the most popular time for mini detox, especially after stuffing ourselves over the holidays. We all have our own tricks what we find works for our body, but these are some of the things I have used successfully. Depending of your preferences and lifestyle see what would be suitable for you and maybe give it a try.