bodycare

how to create bath salts

How to make bath salts?

Christmas is fast approaching and we are all looking for some great gift ideas. I though it would be the perfect time to share some bath salts recipes and give instructions on how to make bath salts. They make lovely and Aromatic gifts and are easy to make. By using some salts, oils and essential oils you can easily make bath salts that are personalised to your loved ones needs.  BENEFITS OF BATH SALTS Choosing good quality bath salts makes…

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body care tips for office workers

Body Care Tips for office workers

MODERN DAY LIFESTYLE In this post i want to share some body care tips and how to look after yourself in a sedentary lifestyle. Humans lifestyle has changed tremendously in the past couple of hundred years or so. We used to grow or foods, walked more and spent more time outdoors. The traditional life of hunter gatherers are well and truly behind us. We don’t go to the forest or field to pick our foods, but have it conveniently delivered…

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