bodycare

how to create bath salts

How to make bath salts?

Choosing good quality bath salts makes a big difference to your bathing experience. My favourite salts are Himalayan and Epsom salts. They are packed with minerals like potassium, magnesium and calcium and help the body to relax and recover from aches and pains.  You can also use the salts as skin scrubs on the body when you mix them with vegetable oils. In this case make sure to choose fine grit salts. Big grits are perfect for bathing as they take longer to melt. 

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body care tips for office workers

Body Care Tips for office workers

In this post i want to share some body care tips and how to look after yourself in a sedentary lifestyle. Humans lifestyle has changed tremendously in the past couple of hundred years or so. We used to grow or foods, walked more and spent more time outdoors. The traditional life of hunter gatherers are well and truly behind us. We don’t go to the forest or field to pick our foods, but have it conveniently delivered right on our doorstep. What we eat and how we live our lives is very different now than our grandparents lives. 

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