healthy lifestyle

benefits of sauna

Benefits of Sauna

What are the benefits of sauna? This is something I have been pondering lately as I really miss my Finnish sauna. I grew up with a sauna in the house, just like almost all Finnish people do and it has always been a big part of my life. Here is UK the saunas are ok, but they are really not the same. The real and the best sauna for me is the wooden fire, summer cottage sauna. After heating yourself up, you dive into the fresh natural lake and afterwards you feel so relaxed and healthy.

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Haute florist review antique elegance bouquet

Haute Florist Review

This is a Haute Florist review for Antique Elegance bouquet. I had the opportunity to review a flower bouquet from their flower collection and I jumped at the chance. Who doesn’t love flowers? Especially roses. They always bring joy to your home and you don’t even need a special occasion to buy some. Obviously they make a great gifts and are easily delivered directly to your special someone. I chose the Antique Elegance bouquet as I love the soft pink colours and I think it would suit my home perfectly.

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Living Energy Review

Living Energy Review

This is a Living Energy review for ENAg stick and Tri Disc. These products are made from clay sourced from magical Japan. You can use them to purify your drinks and foods. They work in a similar way than the popular charcoal products. As you may know the water and food quality is getting worse due to environmental factors and ever increasing human population. Our lifestyle has an affect on nature as we contribute to pollution and air quality.

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Marathon recovery tips

Marathon Recovery Tips

It’s time of London marathon this weekend, so I thought it would be great to share some marathon recovery tips. Over the summer there are several running events taking place around Europe which are very popular. Taking on a challenge to run a marathon is a big commitment and preparation is key for a successful run. This is both a mental and physical challenge and especially if you are a first timer it can be emotional or even life changing experience.

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body care tips for office workers

Body Care Tips for office workers

In this post i want to share some body care tips and how to look after yourself in a sedentary lifestyle. Humans lifestyle has changed tremendously in the past couple of hundred years or so. We used to grow or foods, walked more and spent more time outdoors. The traditional life of hunter gatherers are well and truly behind us. We don’t go to the forest or field to pick our foods, but have it conveniently delivered right on our doorstep. What we eat and how we live our lives is very different now than our grandparents lives. 

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ANUUK AROMATIC SKINCARE

112 Marylebone High St, 

W1U 4SA London

0771 7533 877

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